Studies show that it takes 40 days to change old patterns, 90 days to create a new one and 180 days for mastery. Devote the time now to your well-being resulting in greater quality of life now and in later years.
45-minute appointments, includes celebration of your progress, recommendations and full set of notes: Set realistic, measureable wellness goals; refined until achieved Your progress: Time to celebrate your successes, share your frustrations, and get positive feedback Food Mood Awareness Journal: To keep you focused and aware
Main topics of discussion per session: Plant food: Vegetables, Fruits, Grains and Beans Plant food techniques: Food prepping techniques; experiment with new plant food to find a fit; sample healthy-on-the-go energy snacks; explore food habits; design your own unique plant food pyramid based on your own data; discuss/deconstruct cravings and stimulants (i.e. coffee, sugar, etc.); energetic of food (i.e. greens vs. carrots) Wellness Choices: How to make better choices? When is the most challenging time to be healthy? With friends? At home? At restaurants? On the go? Nutrition basics: Carbohydrates, fats, protein, vitamins and minerals Water essentials Intuition and digestion - food combining Menu plan - unique to fit your life. Weekly grocery list including the staple foods for your unique constitution Life: Relationships; career; spirituality, and physical activity Being yourself Detox: The importance of seasonal fasting Future: Review all progress; review what makes up a healthy diet; what do you want to accomplish in the near future
Dietary Recommendations: Easy to implement dietary changes Easy to follow recipes Ongoing review and support of your diet in every session Introduction to new foods, sampling of food included at times
Handouts: Recipes, new plant food, nutrition information, book recommendations, food equipment and helpful gadgets, website links and other material
Check-in e-mail: Midweek support in between sessions
Add-Ons - Practical sessions: Plant food prep session Health food store or farmer’s market tour Yoga or stress free living session
Benefits: Guide you on the path to health and happiness Support you losing weight and gaining energy Reduce addictive behavior (e.g. sugar cravings) Hold you accountable with your wellness goals Reduce your stress and anxiety Upgrade your diet and way of life Build your self-confidence Eliminate emotional eating Prevent illness based on family history