Are you open to see the world from a new perspective?
We've designed the wellness classes with you in mind.
The objective is twofold:
To improve your eating habits and reduce stress level
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"Maria Massana's workshops consistently receive high praise from our students. They are practical and grounded in her in-depth knowledge of the subject matter."
Swami Ramananda, President of Integral Yoga Institute in New York City
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Food Mood Awareness |
| "You can’t leave a place, you’ve never been,” by NBranden. First step to transform deep rooted habits is to become aware. Writing and drawing are ways to listen and heal your bodies. You will learn how to pay attention to signals the body is constantly emitting. Read the details… |
| Material: FMA Workbook/Journal |
| Wednesdays: |
| 8PM to 845PM |
| $99 before |
| $149 thereafter |
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Plant Food 3-Week Course |
| Is answering the question, “What shall I (or we) eat today”? a cause of concern? A clean wholesome lifestyle can dramatically improve your health. For health conscious individuals and those who have an illness which eating fresh plant foods will alleviate and may eliminate. Read the details... |
| Material: Food, Course Manual |
| Saturdays: |
| 1PM to 4PM |
| $549 before |
| $649 thereafter |
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