wasting too much time and money attempting to be healthy?
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frustrated about not knowing how to add more plant food to diet?
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tired of repeating the same destructive food patterns?
Can you relate?
Class Objectives:
To consciously shift awareness to what you want
Focus on adding nutrient-dense plant food to diet
Hold you accountable on your most important goals
Provide support in the process of transformation
Plant Food Awareness Development Three Week Series - Manual includes:
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Set Intention
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Journal Exercises
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Cultivate Witness Model
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Guided Visualization Techniques
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Direction Meal Map
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Easy Essential Quick Recipes
First step to transform deep rooted habits is to become aware of them. Writing and drawing are ways to listen to your bodies. You will learn how to pay attention to the sensations in your body as it relates to what you eat and how you feel.
Our approach is to give more attention to the signals of the body. With this approach, you are being guided by your own experience. Rather than, the intellectual thoughts planted by outside influences.
As you proceed in your unique development, you will objectively begin to see patterns. The first step in the process of transformation is awareness. As Nathaniel Branden once said, “You can’t leave a place, you’ve never been.”