Adding clean whole foods to your diet can establish an appropriate sustainable body weight, and improve your overall well being. Make a small investment now. It will last you a lifetime or two ;).
The PFA-3-Week Course is designed specifically for health conscious individuals who are interested in adding more plant food to their current diet. If you are currently living with an illness where eating fresh plant food may alleviate the symptom and may even eliminate the illness, then this course is worth attending.
Week
Theme
Lifestyle Tools
Sample Menu
1
Set Foundation
Stretch Routine and Food Awareness
Mylk, Rejuvelac, Yogurt, Muffins, Granola, Blueberry Pancakes, Cereals and Juices
2
Build New Sustainable Life
Breathing Techniques and Prepping Food while Humming
Soups, Salads, Wraps, Smoothies, Travel Snacks, Energy Power Drinks
3
Let Go of Old, Stick to Now
Stress Busters, Meditation and Deep Relaxation
Breads, Crackers, Main Course, Desserts, Side Dishes
Participants will come away with practical hands-on techniques on making quick, easy and delicious meals using whole plant foods. In addition, learn simple de-stressing, centering and awareness techniques for peaceful living. You will receive a course manual and cover the following:
♦ detailed delicious easy recipes
♦ how to use "real" fresh plant whole foods
♦ nutrition plant food basics
♦ magical world of sprouting
♦ rules of food combining
♦ fast ways to make creative, delicious meals
♦ lifestyle tools instructions
♦ jumpstart or deepen a meditation practice
♦ session assignments
♦ weekly grocery list based on menu plans
♦ breathing exercises
♦ humming as a ritual to making food
♦ learning kitchen equipment use
♦ stock pantry with the essentials plant foods
In addition, participants will receive Plant Food Awareness Manuals. While the course is in session, you will be reinforcing techniques learned in class with simple in-between session assignments. E-mail support provided.
Our intention is for you to have a life transforming experience.