Are you...
| |
|
| |
interested in permanently changing your relationship with food |
| |
|
| |
tired of repeating the same subconscious patterns |
| |
|
| |
frustrated with relationship breakups and deadend jobs |
| |
|
| |
in need of support achieving your wellness goals |
| |
|
| |
don't know how to add more plant food to diet |
| |
|
| |
wasting too much time attempting to be healthy with no improvement |
| |
|
| |
unable to focus long enough to get anything accomplish |
| |
|
| |
not sure who to believe anymore where food is concern |
| |
|
Can you relate?
|
|
Class Objectives:
To consciously shift awareness to what you want
Focus on adding nutrient-dense plant food to diet
Hold you accountable on your most important goals
Provide support in the process of transformation
|
| Plant Food Awareness Development booklet will include: |
| ♦ |
Setting Intention |
| ♦ |
Journaling Exercises |
| ♦ |
Cultivating Witness Model |
| ♦ |
Guided Visualization Techniques |
|
First step to transform deep rooted habits is to become aware of them. Writing and drawing are ways to listen to your bodies. You will learn how to pay attention to the sensations in your body as it relates to what you eat and how you feel.
Our approach is to give more attention to the signals of the body than to the tricks of the mind. With this approach, you are being guided by your own experience. Rather than, the intellectual thoughts which has been influenced from
witnessing it is as if you are observing someone else’s patterns and habits. You will learn techniques on how to observe situations by cultivating the witness state of being, writing/drawing is taking place and you are just simply witnessing it happening. As you proceed in your food mood awareness exercises, you will objectively see patterns and begin the first step in the process of transformation: Awareness.
As Nathaniel Branden once said, “You can’t leave a place, you’ve never been.”
|
|