Our lives reflect our thoughts and actions. This transformational workshop will help you uncover what you want for yourself and why, fine-tune it, test it and reformulate it. Then, during Yoga Nidra, your goal will be set at the deepest level of your being to empower you to live by your own design.
Picture
yourself living 2011 by your own divine design, effortlessly.
09 January 2011 at 1030-1230PM, Integral Yoga Institute, NYC
Learn a systematic, safe, step-by-step headstand technique, explore the bandhas and practice proper headstand alignment. This workshop is designed to assist those new to headstand in learning safe steps that will eventually lead to full headstand, and it will help experienced students fine-tune and prolong their headstand practice.
A full page detailed instruction sheet provided.
06 January 2011 at 6-8PM, Integral Yoga Institute, NYC
"77% of the workforce reports being burned out", Source: Mental Health Works.
Be in the 23% of the workforce. Attend Yoga Nidra workshop for deep relaxation.
You are guided to progressively relax the body, breath and mind. In this state, profound physical healing takes place as you experience the depth of your own inner peace.
Gentle Hatha Yoga stretches prepare you for a lengthy experience of deep relaxation. Which is the centerpiece of the class, followed by simple breathing techniques and meditation.
Reinforce and unveil your true peaceful nature.
10 January 2011 at 630-8PM, Integral Yoga Institute, NYC
